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    Reconsidering the Role of Sleep Hygiene in Sleep: How are Sleep Hygiene Behaviours Really Impacting our Sleep?

    Access Status
    Fulltext not available
    Embargo Lift Date
    2026-03-18
    Authors
    McAlpine, Thomas
    Date
    2023
    Supervisor
    Barbara Mullan
    Patrick Clarke
    Type
    Thesis
    Award
    PhD
    
    Metadata
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    Faculty
    Health Sciences
    School
    School of Population Health
    URI
    http://hdl.handle.net/20.500.11937/94796
    Collection
    • Curtin Theses
    Abstract

    The overarching aim of this thesis was to assess the association between a broad range of sleep hygiene behaviours and sleep for non-clinical populations. A mixture of cross-sectional correlational and repeated measures designs across four studies demonstrated that consideration of the sleep parameter in which each sleep hygiene behaviour is associated with sleep may be critical for future work looking to optimise sleep in the general population.

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