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    Too much sitting - A health hazard

    Access Status
    Fulltext not available
    Authors
    Dunstan, D.
    Howard, B.
    Healy, Genevieve
    Owen, N.
    Date
    2012
    Type
    Journal Article
    
    Metadata
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    Citation
    Dunstan, D. and Howard, B. and Healy, G. and Owen, N. 2012. Too much sitting - A health hazard. Diabetes Research and Clinical Practice. 97 (3): pp. 368-376.
    Source Title
    Diabetes Research and Clinical Practice
    DOI
    10.1016/j.diabres.2012.05.020
    ISSN
    0168-8227
    School
    School of Physiotherapy and Exercise Science
    URI
    http://hdl.handle.net/20.500.11937/10490
    Collection
    • Curtin Research Publications
    Abstract

    In contemporary society, prolonged sitting has been engineered into our lives across many settings, including transportation, the workplace, and the home. There is new evidence that too much sitting (also known as sedentary behavior - which involves very low energy expenditure, such as television viewing and desk-bound work) is adversely associated with health outcomes, including cardio-metabolic risk biomarkers, type 2 diabetes and premature mortality. Importantly, these detrimental associations remain even after accounting for time spent in leisure time physical activity. We describe recent evidence from epidemiological and experimental studies that makes a persuasive case that too much sitting should now be considered an important stand-alone component of the physical activity and health equation, particularly in relation to diabetes and cardiovascular risk. We highlight directions for further research and consider some of the practical implications of focusing on too much sitting as a modifiable health risk.

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