Increasing Self-Regulatory Energy Using an Internet-Based Training Application Delivered by Smartphone Technology
MetadataShow full item record
Self-control resources can be defined in terms of “energy.” Repeated attempts to override desires and impulses can result in a state of reduced self-control energy termed “ego depletion” leading to a reduced capacity to regulate future self-control behaviors effectively. Regular practice or “training” on self-control tasks may improve an individual's capacity to overcome ego depletion effectively. The current research tested the effectiveness of training using a novel Internet-based smartphone application to improve self-control and reduce ego depletion. In two experiments, participants were randomly assigned to either an experimental group, which received a daily program of self-control training using a modified Stroop-task Internet-based application delivered via smartphone to participants over a 4-week period, or a no-training control group. Participants assigned to the experimental group performed significantly better on post-training laboratory self-control tasks relative to participants in the control group. Findings support the hypothesized training effect on self-control and highlight the effectiveness of a novel Internet-based application delivered by smartphone as a practical means to administer and monitor a self-control training program. The smartphone training application has considerable advantages over other means to train self-control adopted in previous studies in that it has increased ecological validity and enables effective monitoring of compliance with the training program.
This is a copy of an article published in the Cyberpsychology, Behavior and Social Networking © 2014, copyright Mary Ann Liebert, Inc.; Cyberpsychology, Behavior and Social Networking is available online at: http://online.liebertpub.com.
Showing items related by title, author, creator and subject.
Overcoming Perfectionism: Protocol of a Randomized Controlled Trial of an Internet-Based Guided Self-Help Cognitive Behavioral Therapy InterventionKothari, R.; Egan, Sarah; Wade, T.; Andersson, G.; Shafran, R. (2016)Background: Perfectionism is elevated across, and increases risk for, a range of psychological disorders as well as having a direct negative effect on day-to-day function. A growing body of evidence shows that cognitive ...
A theory-based behavior-change intervention to reduce alcohol consumption in undergraduate students: Trial protocol Health behavior, health promotion and societyHagger, Martin; Wong, G.; Davey, S. (2015)Background: Excessive alcohol consumption on single occasions among undergraduate students is a major health issue as research has shown this pattern of drinking to be related to maladaptive health and psychosocial outcomes. ...
Using smartphones to navigate urban spaces: People with disabilities and the role of mobile technologies in three WA locationsKent, Michael; Ellis, Katie; Locke, Kathryn; Hollier, Scott; Denney, A. (2017)People with disabilities report a number of consistently disabling access issues while moving through urban environments. These can result in social isolation and cause people with disability to avoid going to new or hard ...