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An integrated behavior change model for physical activity

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Open access
Authors
Hagger, Martin
Chatzisarantis, N.
Date
2014
Type
Journal Article

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Hagger, Martin S. and Chatzisarantis, Nikos L.D. 2014. An integrated behavior change model for physical activity. Exercise and Sport Sciences Review. 42 (2): pp. 62-69.
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Exercise and Sport Sciences Review
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This is a non-final version of an article published in final form in Hagger, Martin S. and Chatzisarantis, Nikos L.D. 2014. An integrated behavior change model for physical activity. Exercise and Sport Sciences Review. 42 (2): pp. 62-69.

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Abstract

We present the Integrated Behavior Change Model, a comprehensive multi-theory model outlining the psychological factors and processes that impact physical activity behavior. The model integrates hypotheses from social-cognitive, motivational, dual-phase, and dual-systems theories. We provide the theoretical basis for the model and demonstrate its utility in driving future research and developing effective interventions to promote physical activity.