The effects of training group exercise class instructors to adopt a motivationally adaptive communication style
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Drawing from self-determination theory (Deci & Ryan, 2002), we developed and tested an intervention to train fitness instructors to adopt a motivationally adaptive communication style when interacting with exercisers. This was a parallel group, two-arm quasi-experimental design. Participants in the intervention arm were 29 indoor cycling instructors (n = 10 for the control arm) and 246 class members (n = 75 for the control arm). The intervention consisted of face-to-face workshops, education/information video clips, group discussions and activities, brainstorming, individual planning, and practical tasks in the cycling studio. Instructors and exercisers responded to validated questionnaires about instructors' use of motivational strategies and other motivation-related variables before the first workshop and at the end of the third and final workshop (4 months later). Time × arm interactions revealed no significant effects, possibly due to the large attrition of instructors and exercisers in the control arm. Within-group analyses in the intervention arm showed that exercisers' perceptions of instructor motivationally adaptive strategies, psychological need satisfaction, and intentions to remain in the class increased over time. Similarly, instructors in the intervention arm reported being less controlling and experiencing more need satisfaction over time. These results offer initial promising evidence for the positive impact of the training.
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An intervention to train group exercise class instructors to adopt a motivationally adaptive communication style: a quasi-experimental study protocolHancox, Jennie; Quested, Eleanor; Thogersen-Ntoumani, Cecilie; Ntoumanis, Nikos (2015)Introduction: According to self-determination theory (SDT), individuals in position of authority can have a powerful impact on the motivation of the individuals they instruct via the type of communication style they use. ...
Putting self-determination theory into practice: application of adaptive motivational principles in the exercise domainHancox, Jennie; Quested, Eleanor; Ntoumanis, Nikos; Thogersen-Ntoumani, Cecilie (2018)Grounded in self-determination theory (SDT), and in the group exercise context, this qualitative study explored: (1) instructors’ experiences of operationalising motivational strategies following participation in an ...
An exercise in resistance: Inoculation messaging as a strategy for protecting motivation during a monotonous and controlling exercise classDimmock, J.; Gagné, Marylene; Proud, L.; Howle, T.; Rebar, A.; Jackson, B. (2016)© 2016 Human Kinetics, Inc. Sustained attention has been devoted to studying the factors that support (or thwart) individuals' enjoyment of, interest in, and value judgments regarding their exercise activities. We employed ...