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    The effects of mindfulness training on beginners' skill acquisition in dart throwing: A randomized controlled trial

    Access Status
    Fulltext not available
    Authors
    Zhang, C.
    Si, G.
    Duan, Y.
    Lyu, Y.
    Keatley, David
    Chan, D.
    Date
    2016
    Type
    Journal Article
    
    Metadata
    Show full item record
    Citation
    Zhang, C. and Si, G. and Duan, Y. and Lyu, Y. and Keatley, D. and Chan, D. 2016. The effects of mindfulness training on beginners' skill acquisition in dart throwing: A randomized controlled trial. Psychology of Sport and Exercise. 22: pp. 279-285.
    Source Title
    Psychology of Sport and Exercise
    DOI
    10.1016/j.psychsport.2015.09.005
    ISSN
    1469-0292
    School
    School of Psychology and Speech Pathology
    URI
    http://hdl.handle.net/20.500.11937/41493
    Collection
    • Curtin Research Publications
    Abstract

    Objectives: The present study was into whether or not mindfulness training, based on the mindfulness-acceptance-commitment approach (MAC), can improve beginners' skill acquisition of dart throwing. Design: Randomised controlled trial. Methods: A total of 43 first-year college students who had not played darts professionally prior to the study were randomly assigned to either an attention control group (n = 21) or a mindfulness training group (n = 22) during an eight-week dart training program. Dart throwing and psychological variables were assessed at pre-intervention, post-intervention, and two-week follow-up. Results: Two-way repeated measures ANOVA revealed that the mindfulness group, but not the attention control group had significant improvements in mindfulness, experiential acceptance, and flow at post-intervention and follow-up. Although both groups improved dart throwing performance after the intervention, the improvement of the mindfulness group was statistically higher in comparison to that of the attention control group. Conclusions: It was concluded that the MAC approach could improve the performance and adaptive sport experience of beginners in dart throwing. © 2015 Elsevier Ltd.

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