Identifying motivators and barriers to older community-dwelling people participating in resistance training: A cross-sectional study
MetadataShow full item record
Participation rates of older people in resistance training (RT) are low despite increasing research showing many health benefits. To increase the number of older people participating in RT it is important to know what would motivate people to become involved, what motivates those who participate to continue, and the factors preventing many older people from commencing participation. To investigate these issues, a questionnaire was mailed to three groups of older people: (1) those receiving home care services, (2) members of a peak non-government seniors’ organisation and (3) those participating in a specific gym-based RT programme. In total, 1327 questionnaires were returned (response rate = 42.5%). To feel good physically and mentally were the main reasons motivating participation among all three groups, and falls prevention was identified as an important motivator for the home care respondents. Pain, injury and illness were the main barriers to participating, or continuing to participate. However, medical advice was a factor influencing participation commencement. The results suggest organisations providing RT programmes for older people should tailor the promotion and delivery of programmes to address key motivators and barriers specific to each group to increase the proportion of older people initiating and continuing to engage in RT.
Open access to this article is currently embargoed until 25 02 2018
This is an Author's Original Manuscript of an article published by Taylor & Francis in Journal of Sports Sciences on 25/08/2016 available online at http://www.tandfonline.com/10.1080/02640414.2016.1223334
Showing items related by title, author, creator and subject.
Burton, Elissa; Farrier, K.; Lewin, G.; Pettigrew, S.; Hill, A.; Airey, P.; Bainbridge, L.; Hill, Keith (2017)Regular participation in resistance training is important for older people to maintain their health and independence, yet participation rates are low. The study aimed to identify motivators and barriers to older people ...
Burton, Elissa; Farrier, K.; Lewin, Gill; Pettigrew, Simone; Hill, Anne-Marie; Airey, P.; Bainbridge, Liz; Hill, Keith (2016)Regular participation in resistance training is important for older people to maintain their health and independence, yet participation rates are low. The study aimed to identify motivators and barriers to older people ...
The Functional Fitness MOT Test Battery for Older Adults: Protocol for a Mixed-Method Feasibility Study.De Jong, Lex; Peters, A.; Hooper, J.; Chalmers, N.; Henderson, C.; Laventure, R.; Skelton, D. (2016)BACKGROUND: Increasing physical activity (PA) brings many health benefits, but engaging people in higher levels of PA after their 60s is not straightforward. The Functional Fitness MOT (FFMOT) is a new approach which aims ...