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    The effects of light volleyball intervention programme in improving selected physical and psychological attributes of older adults in Hong Kong

    Access Status
    Fulltext not available
    Authors
    Leung, K.
    Chung, P.
    Hagger, Martin
    Date
    2018
    Type
    Journal Article
    
    Metadata
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    Citation
    Leung, K. and Chung, P. and Hagger, M. 2018. The effects of light volleyball intervention programme in improving selected physical and psychological attributes of older adults in Hong Kong. International Journal of Sport and Exercise Psychology.
    Source Title
    International Journal of Sport and Exercise Psychology
    DOI
    10.1080/1612197X.2018.1462231
    ISSN
    1612-197X
    School
    School of Psychology
    URI
    http://hdl.handle.net/20.500.11937/66858
    Collection
    • Curtin Research Publications
    Abstract

    Previous research has demonstrated improvements in health outcomes through participation in light volleyball (LVB) among older adults in China (He, 2009). This study examined the effects of a 15-week LVB intervention programme on physical and psychological attributes among older adults in Hong Kong. Participants (N?=?78) aged =60 years were assigned to one of the three groups: intervention (LVB), comparison [rouliqiu (RLQ)] , and control groups (CGs). Participants completed functional fitness measures and physical activity enjoyment questionnaire before and after the intervention. Results revealed significant improvements in agility, cardiovascular endurance, upper and lower extremity muscle strength, and physical activity enjoyment among participants in the LVB group compared to the CG group. Participants in the LVB group also demonstrated greater cardiovascular endurance, upper extremity muscle strength, and physical activity enjoyment than participants in the RLQ group. Health practitioners may consider LVB as an adapted physical activity intervention to promote health outcomes in older adults.

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