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dc.contributor.authorDepiazzi, J.
dc.contributor.authorForbes, R.
dc.contributor.authorGibson, N.
dc.contributor.authorSmith, N.
dc.contributor.authorWilson, A.
dc.contributor.authorBoyd, Roslyn
dc.contributor.authorHill, Kylie
dc.date.accessioned2018-12-13T09:16:28Z
dc.date.available2018-12-13T09:16:28Z
dc.date.created2018-12-12T02:46:59Z
dc.date.issued2018
dc.identifier.citationDepiazzi, J. and Forbes, R. and Gibson, N. and Smith, N. and Wilson, A. and Boyd, R. and Hill, K. 2018. The effect of aquatic high-intensity interval training on aerobic performance, strength and body composition in a non-athletic population: systematic review and meta-analysis. Clinical Rehabilitation. 33 (2): pp. 157-170.
dc.identifier.urihttp://hdl.handle.net/20.500.11937/73442
dc.identifier.doi10.1177/0269215518792039
dc.description.abstract

Objective: In a non-athletic population, to (1) investigate the effectiveness of high-intensity interval training in an aquatic environment (A-HIIT) on aerobic performance, strength, and body composition and (2) report on safety of this approach. Method: A systematic search was undertaken of six databases until May 2018. Trials were eligible for inclusion if they compared the effect of A-HIIT in a non-athletic population with a control group that received no exercise training. Data were extracted independently by two reviewers and meta-analyses were undertaken using a random effects model to produce standardized mean difference (SMD) and 95% confidence intervals (CIs). Risk of bias was assessed using Cochrane’s risk of bias tool. All studies were graded using Physiotherapy Evidence Database (PEDro) and Consensus for Exercise Reporting Template (CERT) scales to determine quality of reporting. Results: Eight studies reported over 13 papers met study criteria (n = 377). Compared with a control group, those who completed a program of A-HIIT demonstrated greater aerobic performance (SMD 0.69 (95% CI 0.39–0.98); I2 = 0%; n = 191) and lower limb muscle strength (SMD 0.30 (95% CI 0.04–0.56); I2 = 0%; n = 237). No differences were seen in measures of body composition or the number of adverse events. All studies were at risk of performance bias. The (mean ± SD) PEDro and CERT scores were 4.9 ± 1.5 and 15.1 ± 2.1, respectively. Conclusion: In a non-athletic population, A-HIIT was safe and may have improved aerobic performance and lower limb strength. The exercise interventions were well described and monitoring and reporting of exercise intensity in water was feasible.

dc.publisherSage Publications Ltd
dc.titleThe effect of aquatic high-intensity interval training on aerobic performance, strength and body composition in a non-athletic population: systematic review and meta-analysis
dc.typeJournal Article
dcterms.source.issn0269-2155
dcterms.source.titleClinical Rehabilitation
curtin.departmentSchool of Occ Therapy, Social Work and Speech Path
curtin.accessStatusFulltext not available


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